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#VolleyAtHome - Level 1
Introduction
0) Free Preview (3:42)
1) Intro & Things To Know (6:21)
One Job Contacts
2) Passing (Upper Body) (18:48)
3) Passing (Lower Body) (23:00)
4) Setting (Upper Body (24:48)
5) Setting (Lower Body) (28:44)
6) Attacking (Upper Body) (27:11)
7) Attacking (Lower Body) (33:14)
8) Net Defense (Upper Body) (20:52)
9) Net Defense (Lower Body) (20:22)
10) Court Defense (On Feet) (22:17)
11) Court Defense (Diving) (21:50)
12) Serving (11:01)
13) Intangibles – Coverage, Jousting, Tips/Jams (18:48)
14) One Arm Contacts (7:00)
Two Job Contacts
15) Set & Cover (18:49)
16) Serve & Pass (13:01)
17) Continuous Attacking (10:52)
Outro
18) Outro (0:57)
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3) Passing (Lower Body)
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