#VolleyAtHome - Level 1
More than 15 full videos. The training to become your best ANYWHERE. Achieve maximum potential without a court or a net.
ABOUT THIS COURSE
Want to learn the game of volleyball? Have limited access to a court or net? This course is for you. Designed for players and coaches who want to get beyond just introductory volleyball and get their game to the next level.
All you need is a ball and this #VolleyAtHome course. Over 15 full length videos that cover all skills.
Your Instructor
Chris P Austin is an 11 year professional, a 2X NCAA Division 1 Champion, a 7X USA Volleyball Junior Nationals Champion, an FIVB Medalist, the trainer of Olympians, All-Americans, and over 3,000 Division 1 athletes. Chris is the founder of Setter | Hitter | Libero College und a 3X Author / Amazon Best-Seller. ===========================================================
Chris P Austin's YouTube Channel: Volleyball Lessons YouTube
Chris P Austin's Books: http://chrispaustin.com/books
Course Curriculum
-
Start2) Passing (Upper Body) (18:48)
-
Start3) Passing (Lower Body) (23:00)
-
Start4) Setting (Upper Body (24:48)
-
Start5) Setting (Lower Body) (28:44)
-
Start6) Attacking (Upper Body) (27:11)
-
Start7) Attacking (Lower Body) (33:14)
-
Start8) Net Defense (Upper Body) (20:52)
-
Start9) Net Defense (Lower Body) (20:22)
-
Start10) Court Defense (On Feet) (22:17)
-
Start11) Court Defense (Diving) (21:50)
-
Start12) Serving (11:01)
-
Start13) Intangibles – Coverage, Jousting, Tips/Jams (18:48)
-
Start14) One Arm Contacts (7:00)