Introduction
One Job Contacts
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2) Passing (Upper Body) (18:48)
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3) Passing (Lower Body) (23:00)
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4) Setting (Upper Body (24:48)
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5) Setting (Lower Body) (28:44)
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6) Attacking (Upper Body) (27:11)
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7) Attacking (Lower Body) (33:14)
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8) Net Defense (Upper Body) (20:52)
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9) Net Defense (Lower Body) (20:22)
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10) Court Defense (On Feet) (22:17)
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11) Court Defense (Diving) (21:50)
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12) Serving (11:01)
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13) Intangibles – Coverage, Jousting, Tips/Jams (18:48)
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14) One Arm Contacts (7:00)
Outro
