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Hitting And Blocking Course - Volley At Home
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1) Band Warm Up - Hitting And Blocking for #VolleyAtHome (4:44)
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2) Four Step Approach - Hitting And Blocking for #VolleyAtHome (16:22)
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3) Transition - Hitting And Blocking for #VolleyAtHome (23:26)
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4) Armswing Intro - Hitting And Blocking for #VolleyAtHome (22:57)
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5) Review And First Hand Contact On Ball - Hitting And Blocking for #VolleyAtHome (28:55)
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6) More Armswing And Hitting The Ball - Hitting And Blocking for #VolleyAtHome (21:17)
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7) Staging As A Left Side And Right Side Pin Hitter - Hitting And Blocking for #VolleyAtHome (21:31)
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8) Intro To Hitting Trajectory - Hitting And Blocking for #VolleyAtHome (25:33)
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9) Blocking Intro Three Step Shuffles And Hip Extensions - Hitting And Blocking For #VolleyAtHome (17:33)
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10) Three Step Crossover Swing Blocking Intro - Hitting And Blocking For #VolleyAtHome (14:52)
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11) Blocking Hand Shape And Arm Swing Reps - Hitting And Blocking For #VolleyAtHome (22:04)
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12) Blocking, Jumping And Sealing The Net - Hitting And Blocking For #VolleyAtHome (13:37)
